Upcoming Events
Extension Office is closed
in observance of Thanksgiving.
November 27 & 28, 2014
Knowledge @ Noon Gifts from the Kitchen
Leavenworth Public Library
December 5, 2014 @ Noon

Gifts from the kitchen need not be elaborate, but rather a special way to share a little of yourself. The best holiday gifts are from the kitchen. Get a head start on your gift giving with ideas for cookie and drink mixes, decadent truffles, festive packaging and more. Demonstrations, recipes and tastings.
Mindful Eating
Leavenworth Public Library
December 16, 2014 2:00 pm and 7:00 pm

Eating is more than just putting food in your mouth and swallowing it. By becoming a mindful eater, you learn to eat when you are hungry and stop eating when you are no longer hungry. Second program in a five part series on Balanced Living.
 
Maintain Don't Gain Challenge
Anywhere
Anytime

 
Do you need some inspiration to keep on track with healthy eating and moving during the upcoming holiday season? Why not participate in the Maintain Don't Gain challenge! This nation-wide program is managed by Eat Smart Move More North Carolina. The Challenge includes:
 
* Seven weekly newsletters delivered to your inbox
* Daily Tips
* Mid-week Challenges
* Healthy holiday recipes
 
Follow this link to sign up...the program starts November 17!
 
 
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